YOU’RE NEVER TOO OLD OR TOO YOUNG TO START INVESTING IN YOURSELF!

We recognize that each member we meet for personal training or otherwise is on their own fitness journey. There are no 2 of us that are the same when it comes to what we need to keep our bodies fit and healthy. At Truth Family Fitness we respect that journey and tailor our exercise programs to meet everyone’s individual needs.

Personal Training

1-on-1 Personal Training

Our 1-on-1 Personal Training is for the athlete in all of us! Whatever your fitness level, there are many reasons to choose to use a personal trainer. First and foremost it is important to know the proper form and technique before performing any exercise. Knowing the proper way to exercise can increase productivity and lessen potential injury. 1 on 1 training is beneficial to beginners just starting out as well as the more seasoned gym-goer.

Teens in Team Training program

Team Training

Team Training has become a must in today’s world. Keeping your group of athletes strong, healthy, and conditioned for team sports in the Texas heat or endurance on the court is without a doubt one of the most important things you can offer your athlete. We train athletes for all sports including football, baseball/softball, basketball, volleyball, golf, soccer, and track.

virtual Training from Anywhere

Virtual Training

Virtual Training allows you the freedom and convenience to work out anywhere, any time. We recognize that it’s not always possible to physically get out and head to the gym due to time management issues or perhaps a busy job which requires travel. No worries! You can use our virtual training anywhere you have access to a phone or laptop. Our group classes are offered online as well as personal coaching sessions.

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YOU’RE NEVER TOO OLD OR TOO YOUNG TO START INVESTING IN YOURSELF!

We recognize that each member we meet for personal training or otherwise is on their own fitness journey. There are no 2 of us that are the same when it comes to what we need to keep our bodies fit and healthy. At Truth Family Fitness we respect that journey and tailor our exercise programs to meet everyone’s individual needs.

Personal Training

1-on-1 Personal Training

Our 1-on-1 Personal Training is for the athlete in all of us! Whatever your fitness level, there are many reasons to choose to use a personal trainer. First and foremost it is important to know the proper form and technique before performing any exercise. Knowing the proper way to exercise can increase productivity and lessen potential injury. 1 on 1 training is beneficial to beginners just starting out as well as the more seasoned gym-goer.

Learn More
Teens in Team Training program

Team Training

Team Training has become a must in today’s world. Keeping your group of athletes strong, healthy, and conditioned for team sports in the Texas heat or endurance on the court is without a doubt one of the most important things you can offer your athlete. We train athletes for all sports including football, baseball/softball, basketball, volleyball, golf, soccer, and track.

Learn More
virtual Training from Anywhere

Virtual Training

Virtual Training allows you the freedom and convenience to work out anywhere, any time. We recognize that it’s not always possible to physically get out and head to the gym due to time management issues or perhaps a busy job which requires travel. No worries! You can use our virtual training anywhere you have access to a phone or laptop. Our group classes are offered online as well as personal coaching sessions.

Learn More
Group fitness with kettlebells

Group Fitness

A variety of group fitness classes will be offered. Our regular schedule of classes will include Pilates, Yoga, Spin, HIIT, and Kickboxing but our goal is to add fresh, new classes into the rotation by bringing in guest instructors to introduce exciting new classes to our members. Everyone deserves a say in their own fitness journey.

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Recovery Room

We’re here to push our members and help them exceed performance goals; however, our top priority will always be to keep your body healthy. Our Recovery Room offers a variety of options for treating your body’s needs and to sooth and repair sore muscles. Our Hot and Cold Tubs offer benefits for both post and pre-workouts.

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